Gently on your side logo
wersja angielska strony
Gently on your side logo
wersja angielska strony

Individual sessions

Sometimes, one conversation is enough to pause, look at your situation from a new perspective, and reconnect with yourself.

During our sessions, I create a safe space where you can gently explore:

what matters most to you right now,
what you need,
what you long for,
the direction you want to take.
I don’t offer ready-made solutions. I believe that the most important answers are already within us. My role is to support you in discovering them.

I work through attentive listening, thoughtful questions, and carefully chosen tools that help you understand yourself more deeply, bring clarity to your thoughts, and make decisions that reflect what truly matters to you.

If we decide that this is the right time to work together, each session will offer an opportunity to gently explore what matters most to you. The pace and approach will be tailored to you, your needs, and what you bring to each session.
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What can our coaching sessions look like?

First, we look at individual areas of your life and what is “alive” in you.

I help you identify and name your needs, we look at the roles you play and how you feel in them.

We check what would serve you best now and what will make a difference.

I am committed to supporting you as best as I can during our coaching relationship. Some elements of this work are identifying your values, passions, and what your heart wants to express in order to get to what is sprouting in you. Sometimes we will explore those aspects of you that usually hide from your consciousness and make friends with them.
Using different approaches, we will discover what your heart longs for. We will work out the course of action accordingly, even if that action is a non-action.
If you are not sure if your topic can be the subject of our session, please email me or, if you prefer, we can discuss it in a consultation session.
If this work resonates with you, sign up for a consultation session to see your situation from a different perspective, and see if I’m the person for you.
I adhere to the ICF Code of Ethics, which ensures safety, accountability, and value on my part.
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What to expect

We begin with a free 30-minute consultation.

During this conversation, we will:

get to know each other,
talk about what brings you here and what you need right now,
explore whether this way of working is the right fit for you,
answer your questions,
agree on how we’ll work together.
You can choose a single session or a process consisting of five or ten sessions.

A single session is a good choice if you’d like to explore one specific topic or simply experience this way of working.

A five-session process is ideal if you’d like to focus on one area of your life or work through a specific change.

A ten-session process offers more space for deeper exploration, gradual change, and working through several important areas of your life.

If you’re unsure which option is right for you, we’ll decide together during the consultation.

Each session lasts 60 minutes and takes place online via Google Meet.

Sessions are available in series of 5 or 10

If you are not sure if your topic can be the subject of our session, please email me: kontakt@annagapinska.com or, if you prefer, we can discuss it in a consultation session.

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